
Thursday, 29 January 2009 11:15:32 AM
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Do not overcook the egg. This is typically where most
people go wrong. If the shell is sticking to it and you lose most of the egg as
you peel it, then you know you have committed this sin. Hard-boiled eggs should
be boiled for 5 minutes, soft, runny eggs for 3 minutes.
Do not forget to place eggs in cold water. Wait until water has come to the boil
and then time it with your watch, or better still an egg timer (3 or 5 minutes
depending on whether you want soft or hard) to cook your perfect egg.
Do not buy non-organic eggs. Fresh, free-range, organic eggs are a must. I would
never buy hormone-riddled, big eggs.
Do not cook eggs in too little water. Eggs need to be covered. To avoid cracking
the egg, place it in the saucepan with a spoon.
Do not forget to run cooked eggs under a cold tap. It makes the peeling of the
egg much easier and makes burnt fingertips a thing of the past.
Do not eat more than is recommended by nutritionists. Eggs are an excellent
source of protein, vitamins and minerals but if you have very high blood
cholesterol, you should restrict egg consumption to no more than four a week.
Do not forget a pinch of salt and a dash of vinegar. And serve your eggs with
crusty toast and butter.
The older the egg the larger the air sack in the bottom. With soft-boiled eggs
it's not as important but when you peel a hard-boiled one you will find half the
bottom missing.
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For soft-boiled, take a 60g egg from the fridge and place it in a small
saucepan, adding enough water to cover the egg by 2cm. Place the pan over a
medium-high heat until the water boils. Then reduce the heat to a medium simmer
and cook the egg for one minute and 45 seconds from the time the water
originally boiled. Remove the egg from the pan, place in an egg cup and remove
the top. This results in an egg with a runny yolk which is ideal for dipping
toast fingers.
OR Fully immerse the eggs in a pot of cold water (again this provides extra
insurance against cracking). Bring the pot slowly to simmering point (between
96C and 99C). Let it simmer for about 4 minutes for soft-boiled.
OR For a soft-boiled egg that is just set, put enough water in a small pan to
cover an egg and heat on a middle setting. On my induction stove the settings
are between 1 and 9 so I would heat the pan on a 5. You don't want the water to
boil, only a very low simmer - you just want to see a few bubbles. Then leave
the egg like this for between 12 and 15 minutes. Remove from the water and run
under a cold tap until the outside of the egg is no longer hot.
For four 65g soft-boiled eggs, the eggs are also best cooked from room
temperature. Bring 1 litre of lightly salted water in a small saucepan to 85C.
You will need a thermometer to test this. Carefully lower the eggs into the
water and maintain the temperature between 80C and 85C for 5 minutes. Remove the
eggs from the water, place in egg cups and serve immediately. I have found that
you can achieve a more consistent soft-boiled egg with a just-set white and a
warm runny yolk if you cook your eggs in 85C water for exactly 5 minutes. The
heat penetrates more slowly at this temperature and the egg proteins set more
gently than they would if you boiled them rapidly.
For soft-boiled, I always favour the cold water start. Place your (fresh laid)
eggs into a pot allowing at least 10 times the volume of the eggs. Place the pot
on a high heat until just simmering. Time three minutes and remove.
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For hard-boiled, place enough water in a small saucepan to completely cover the
egg and bring to a full boil. Lower a room-temperature egg into the water with a
spoon, turn the heat down to a medium simmer and cook for 8 minutes. Remove the
egg and place into a bowl of ice water and leave to cool for a couple of
minutes. This should result in a golden yolk with a little moisture in the
middle. Avoid cooking the egg too long as it results in a yolk of strange colour
and texture.
For hard-boiled, put enough water in a small pan to cover the egg. This time
boil the water but as soon as it boils turn it down to a simmer. Leave the egg
in the simmering water for 10 minutes.
For four 65g hard-boiled eggs, the eggs are best boiled from room temperature.
Pour 1 litre of lightly salted water into a small saucepan. Heat the water to
just before boiling point and carefully lower the eggs into the water. Bring the
water to the boil but do not allow it to boil vigorously - maintain a gentle
boil for one minute exactly. Remove the saucepan from the heat and allow the
eggs to cool slowly in the water (this can take up to an hour). When the water
is cool, remove the eggs, peel and slice in half. The yolk should be set but not
dry.
For hard boiled eggs, remove the pot from the heat and leave the eggs in the
water for another 10 minutes. Refresh under cold running water and peel if
required. Don't boil the eggs as they crack on the bottom of the pot and at such
a high temperature, the yolk is in danger of getting that horrible grey-green
ring around it - this is a simple chemical reaction and one that is easily
avoided.
